Terms of Use
Inner Shift Health & Wellness Coaching
Last updated: August 10, 2026
These Terms of Use (“Terms”) are an agreement between you and Inner Shift Health & Wellness Coaching (“Inner Shift,” “we,” “our,” or “us”). They govern your access to and use of https://innershifthw.com and any content, features, and services offered on it (the “Website”), whether you visit as a guest or a registered user.
Please read these Terms carefully. By using the Website, or by clicking to accept them, you agree to be bound by these Terms and by our Privacy Policy, which is incorporated here by reference. If you do not agree, do not access or use the Website.
Who May Use the Website
The Website is intended for use by adults. By using it, you confirm and certify that you are at least 18 years old and able to enter into a binding agreement. If you do not meet these requirements, do not use the Website.
Coaching Services — Not Medical or Nursing Advice
Inner Shift provides health and wellness coaching, intended to support your general wellbeing through education, encouragement, and goal setting.
Coaching is not medical care. Although Coach Bernie is a Registered Nurse, through the Website and coaching sessions she acts as a wellness coach — not as a nurse or medical provider. The Services are not, and are not a substitute for, medical or nursing care, diagnosis, treatment, therapy, counseling, or professional mental-health services. Using the Services does not create a nurse–patient, doctor–patient, or therapist–client relationship.
Always consult a licensed physician or other qualified healthcare provider before making changes to your diet, exercise, medication, health routine, or lifestyle, and for any questions about a medical or mental-health condition. Never disregard or delay seeking a qualified healthcare provider’s advice because of something discussed through the Services.
If you are experiencing a medical or mental-health emergency, call your local emergency number or go to the nearest emergency facility immediately. The Services are not designed for emergencies and are not monitored in real time.
Results are not guaranteed. Wellness outcomes depend on many personal factors, and we make no guarantee about the results you will achieve. You are responsible for your own choices, actions, and wellbeing.
Accounts and Security
If you create an account, you agree to provide accurate, current, and complete information and to keep it up to date. You are responsible for keeping your password confidential. Your account is personal to you — do not share your login or let anyone else use it. Notify us promptly of any unauthorized use of your account. We may disable any account at any time if we believe you have violated these Terms.
Booking, Cancellations, and Fees
You may use the Website to request or book coaching sessions. Please provide accurate booking information. If you need to cancel or reschedule, please give at least twenty-four (24) hours’ notice. We do not collect or process payments through the Website; any fees are arranged with you separately, and any fee, cancellation, or refund terms will be provided to you directly.
Your Notes and Submissions
The Website may let you save notes or send us messages and other content (“Your Content”). You keep ownership of Your Content. You are responsible for what you submit, and you confirm that you have the right to submit it and that it is lawful. You grant us a limited license to store, display, and process Your Content only as needed to operate the Website and provide the Services to you. We do not claim ownership of your notes and do not use them for any purpose beyond providing the Services.
Acceptable Use
You agree to use the Website only for lawful purposes, and not to:
- Violate any applicable law or regulation.
- Access, or attempt to access, accounts, data, or systems you are not authorized to use.
- Introduce viruses or other harmful code or interfere with the Website’s operation or security.
- Use bots, scrapers, or other automated tools to access or copy the Website.
- Impersonate anyone or misrepresent your affiliation with any person or organization.
- Harass, threaten, or harm others, or post unlawful, abusive, or infringing content.
Intellectual Property
The Website and its content — including text, graphics, logos, and design — are owned by Inner Shift or its licensors and are protected by intellectual property laws. You may use the Website for your own personal, non-commercial use. You may not copy, reproduce, distribute, modify, or create derivative works from the Website’s content without our written permission. The Inner Shift name and logo are our trademarks and may not be used without written permission.
Privacy
Your use of the Website is also governed by our Privacy Policy, which explains how we collect and handle your information.
Third-Party Links and Services
The Website relies on third-party providers to operate, including the service providers described in our Privacy Policy (Supabase, Vercel, and our domain registrar, Porkbun), and it may connect you to other third-party services such as Zoom and Viber. We do not control these third parties and are not responsible for their content or practices. Your use of any third-party service is at your own risk and subject to that provider’s own terms and policies.
Disclaimer of Warranties
The Website and Services are provided “as is” and “as available,” without warranties of any kind, whether express or implied, including any implied warranties of merchantability, fitness for a particular purpose, or non-infringement. We do not warrant that the Website will be uninterrupted, secure, or error-free, or that any content is accurate or complete.
Limitation of Liability
To the fullest extent permitted by law, Inner Shift and Coach Bernie will not be liable for any indirect, incidental, special, consequential, or punitive damages, or for any loss arising out of your use of, or inability to use, the Website or Services. Nothing in these Terms limits any liability that cannot be limited or waived under applicable law.
Indemnification
You agree to indemnify and hold harmless Inner Shift and Coach Bernie from any claims, losses, or expenses (including reasonable legal fees) arising out of your use of the Website or your violation of these Terms.
Termination
We may suspend or end your access to the Website at any time, with or without notice, if you violate these Terms or for any other reason. Sections that by their nature should survive termination — such as intellectual property, disclaimers, limitation of liability, and indemnification — will continue to apply.
Governing Law
These Terms are governed by the laws of the Philippines, without regard to conflict-of-law rules. Any dispute arising from these Terms or the Website will be handled before the Regional Trial Courts of Quezon City, Philippines.
Changes to These Terms and the Website
We may update these Terms or the Website from time to time. Changes to the Terms take effect when posted, and the “Last updated” date will change. Your continued use of the Website means you accept the updated Terms. We may also change, suspend, or withdraw any part of the Website at any time.
Entire Agreement; Severability
These Terms and our Privacy Policy are the entire agreement between you and us regarding the Website. If any provision is found unenforceable, the remaining provisions stay in effect. Our failure to enforce any provision is not a waiver of it.
Contact Us
Inner Shift Health & Wellness Coaching
Email: chua.bernie1970@gmail.com
Phone (Philippines / Viber): +63 945 542 8036
Phone (United States): +1 408 707 2644